sassafras tea

Sassafras tea is an old Appalachian and Southern drink made by boiling sassafras roots or bark. It was used as both a spring tonic and an everyday tea, known for its red color and strong, root beer-like taste.

#Appalachia   #Food   #Southern

Pronunciation

[SASS-uh-frass tee]

Meaning & Usage

- A drink made from sassafras root (noun)

In the kitchen
Mae:
What’s in that kettle?

Earl:
Sassafras tea - smells like springtime.

- A folk remedy tonic (noun, cultural sense)

Rememberin’ tradition
Mae:
Why’d y’all drink that?

Earl:
Said it cleaned the blood come spring - just what folks done.

other spellings: spring tonic, sassafras root tea, root beer tea, and sass tea
★ The deep red color of sassafras tea made it stand out on the table. For mountain families, it wasn’t just a drink - it was tied to seasonal cycles and folk medicine. ★

Origin

Made from the root bark of the sassafras tree, native to North America. Indigenous peoples brewed it long before settlers, and it carried into Appalachian and Southern folk traditions as a spring tonic.

Notes

Once a staple in mountain homes, though less common today after health concerns over safrole (a compound in sassafras). Still remembered as a powerful symbol of Appalachian foodways and home remedies.

Say It Like a Southerner

Said plain: "sass-uh-frass tea." Stress on the first syllable.

Kin Topics

Kin Words, Stories and More

Common Questions

What does sassafras tea taste like?
Similar to root beer - earthy, spicy, with a touch of sweetness.
Why did people drink it in spring?
It was believed to "thin" or "clean the blood" after winter.
Is it safe to drink today?
In small amounts, yes - but the FDA flagged safrole in sassafras as potentially harmful, so commercial teas are usually safrole-free.
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