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Don’t You Fret None

In Appalachian and Southern speech, "don’t you fret none" means "don’t worry" or "don’t be upset." It combines the old verb "fret" with the regional intensifier "none," making a warm, folksy reassurance.

#SouthernSayings   #Appalachia   #PeopleandRelationships   #Southern

synonyms: don't worry

Pronunciation

[DONT yew FRET nun]

Meaning & Usage

- Reassuring someone not to worry (folk saying)

Comforting a friend
Mae:
I’m afraid we’ll be late.

Earl:
Don’t you fret none - we’ve got plenty of time.

★ "Fret" for "worry" comes from older English. Adding "none" after the negative is a classic Southern/Appalachian pattern, intensifying the reassurance and giving it a friendly, down-home feel. ★

Origin

Documented in Appalachian and Southern dialect studies, Foxfire interviews, and the Dictionary of American Regional English. Reflects a blend of old English verbs and regional grammar patterns brought by Scots-Irish settlers.

Notes

Still widely heard in the South and Appalachia, especially among older speakers and in storytelling. Outside the region it’s rare but recognizable from context or folk songs.

Say It Like a Southerner

Say it gentle and reassuring: "Don’t you fret none." "Fret" rhymes with "bet," and "none" softens the phrase with a rural lilt.

Kin Topics

Kin Words, Stories and More

Common Questions

Is "don’t you fret none" correct grammar?
It’s authentic dialect - a nonstandard but natural construction in Southern/Appalachian speech.
Do people still use it today?
Yes - especially in family talk, older generations, and in country or folk music.
What does "none" add?
It intensifies the negative ("don’t fret none" = "really don’t worry").
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